Care for Adults
At Sabina Tah Therapy, I provide compassionate, personalized care to support both adults and children in navigating life’s challenges. I believe in meeting clients where they are, offering a safe, non-judgmental space to explore their thoughts, feelings, and experiences. All sessions are offered virtually for your convenience, and I provide services in both English and Spanish.
Services for Adults
I work with adults experiencing a range of challenges, including:
- ADHD or attention difficulties
- Anxiety and depression
- Family relationship stressors
- Anger management
- Social skills and peer relationships
- Trauma, including racial and intergenerational trauma
- School or environmental stressors (e.g. first-responders, hospital staff, natural disasters)
- Parenting support and life transitions (e.g. relationships, family changes, pregnancy, etc.)
- Self-esteem and identity issues
Whether you're navigating complex relationships, managing stress, or facing life transitions, my approach is designed to empower you to overcome challenges and thrive.
Virtual Sessions
All sessions are conducted virtually, providing flexibility and accessibility from the comfort of your own home. Therapy is available in both English and Spanish to meet your language needs.
Important Note:
I do not provide crisis response services. If you or a loved one is experiencing a mental health crisis, please contact 911 or go to your nearest emergency department.
Sabina Tah, LCSW #112298. I am here to support you through every step of your journey with compassion, care, and a commitment to helping you thrive.