My Approach to Care

At Sabina Tah Therapy, we believe that therapy is a deeply personal and collaborative process. You bring your lived experiences, challenges, and strengths, and we work together to create a path forward that feels authentic and supportive to you. Whether you're navigating anxiety, depression, trauma, or the stress of daily life, our goal is to provide a safe, non-judgmental space where you feel seen, heard, and valued.

 

Our approach is client-centered and strength-based, meaning that we focus on your unique strengths and build on them throughout our sessions. We incorporate a variety of therapeutic techniques—such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Eye Movement Desensitization and Reprocessing (EMDR)—to tailor treatment to your specific needs. With a focus on honoring your identity, culture, and experiences, we work together to understand your challenges and help you overcome them.

 

Therapy is a space for growth, and while that can feel uncomfortable at times, you're not alone in the process. With warmth, compassion, and unconditional support, we’re here to help you navigate this journey at your own pace, and in your own way. Together, we can create meaningful change and foster the resilience you need to thrive.